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EatingWell Diet The University-Tested VTrim Weight-Loss Program Dr. Jean Harvey-Berino, Ph.D., with Joyce Hendley and the Editors of EatingWell Magazine
AVAILABLE IN PAPERBACK • 150 RECIPES "Almost everyone knows the truth: to lose weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers" —along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.
AVAILABLE IN PAPERBACK IN JANUARY 2009! $18.95 (Can. $21.00) |
January 2009—
The Countryman Press, PO Box 748, Woodstock, VT 05091 Phone (802) 457-4826 Fax (802) 457-1678.
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