EatingWell Comfort Foods Made Healthy

Jessie Price and the Editors of EatingWell magazine

For 18 years, EatingWell magazine has been known for taking classic favorites and making them healthier, using simple steps, handy ingredients, and strict nutrition guidelines. Now, hundreds of healhty, easy recipes as well as cooking and shopping tips and nutrituion advice are compiled in this exciting new cookbook.

For each of our makeovers, we provide nutritional analysis and tell you how we improved it compared with a classic version. For instance, our chicken-fried steak with gravy has nearly half the fat and one-third the calories of the classic version yet still tastes as rich and satisfying as the original.

With a fun tone, easy-to-follow instructions and quick and simple recipes, this cookbook is accessible to anyone. It is aimed at both the first-time cook as well as people who grew up cooking and now want to make their classic favorites healthier.

EatingWell Comfort Food Made Healthy includes:

• Healthier techniques for frying and baking
• How to get more vegetables into your meals
• A "pantry-raid": a list of healthy staples you should swap into your pantry
• Tips on picking the healthiest fats and oils.