Delicious Recipes and Tips for a Healthy-Carbohydrate Lifestyle

Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including:

• Beyond low-carb, low-fat: Upgrading to healthier carbohydrates and fats
• The glycemic index, explained
• Eating smart in restaurants and while traveling
• Healthy eating at holidays and parties
• Strategies for making lifelong change

Here is a multiple award–nominated cookbook that has already become a bible for thousands who have decided to take control of their health by eating mindfully—including those many households where diabetes is an everyday concern. From the award-winning kitchens of EatingWell Magazine come hundreds of easy-to-prepare, full-flavored, satisfying recipes the whole family can enjoy.

"It's time to debunk, once and for all, the myth of the 'diabetic diet,'” begins The EatingWell Diabetes Cookbook. This is the way everyone should be eating!”

November 2007
$16.95 (Can. $21.00)
978-0-88150-778-2
8 x 10, 16 color pages, Indexes, Paperback